Wednesday June 12, 2024

300: 50 Free / 25 Back6x 50: Odd – Kick, Even – DPS

Choice of doing 400’s all at same speed with +10,
or descend the 400’s, so use +10, +20, +30, +40
400: +10/+10
2x 200: +5
400: +10/+20
4x 100: +5
400: +10/+30
8x 50: +5
400: +10/+40

Some lanes might consider this:

300 +10
1x 200: +5
300: +10
3x 100: +5
300: +10
4x 50: +5
300: +10