Friday, June 15, 2024

Sprint day with Jordan and Flo

Warm-up:
10 minutes of free swimming
200 (50 swim/50 kick)
200 (50 Kick/50 Drill)
200 breath control 3/5/7/3 by 50

Main Set:
3×50 Fast/EZ/Fast +30
3×100 Swim 0/-5/+10
1 minute rest
3×25 FAST +20
75 EZ

3×50 Fast/EZ/Fast +30
2×100 Swim 0/-5
1 minute rest
3×25 FAST +20
75 EZ

3×50 Fast/EZ/Fast +30
100 Swim on 0
1 minute rest
3×25 FAST +20
75 EZ

8×25 flag to flag sprint, start head down at the flags