10 minute warm-up
8 x 50 Alternate short and long axis drill
8 x 100 4 on C+10 descend, 1 minute rest, 4 on C +5 descend
8 x 75 breathe left/right/bilateral every 75
12 x 50 descend in groups of 4. 1st group on C+10, 2nd on C+5, 3rd on Cruise
6 x 100 pull
6 x 50 kick
Swim down
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