Monday, July 15, 2024

10 minute warm-up

6 x 100: odds free, evens IM

4 – 6 x 50 kick

2 x 5×100 Free: Cruise+10, C+5, C, C+5, C+10

1 minute rest

2 x 5×75:free: C+5, C, C-5, C, C+5

1 minute rest

2 x 5×50 free: C+10, C+5, C, C+5, C+10

300 swim down