Workout for Tuesday 7/23

Warm up 10 min OYO

Drill set
6×75 K/D/S
4×50 free +5
(650 yd)

Main set
3×225: 50 stroke, elevated effort/25 mod free
25 ez (optional)
4×125: 25 K/25 Dr/25 Fast/25 fast kick
5×75: odds stroke, elevated effort; evens mod free
25 easy (optional)
6×25 fast stroke: odds kick, evens swim
(1900/2550)

Dessert
3×150 pull
(450/3000)

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