Sprint day with Flo
Warm-up:
10 minutes of free swimming
Main Set:
6×100 odds -5/evens +20
200 Kick
6×75 +20 2 Non Free/2 Free, middle 25 is FAST
200 Kick
6×50 odds -5/evens +20
200 Drill or Pull
2 rounds of Nx25 start on +30 and then -5 each 50, do as many as you can
200 EZ
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