Friday, August 30, 2024

Sprint day with Flo

Warm-up:
10 minutes of free swimming
100 swim/100 kick
100 drill/100 kick
200 breath control 3/5/7/3 by 50

Main Set:
3×50 Fast/EZ/Fast +30
3×100 Swim 0/-5/+10
3 push-ups at the wall
1 minute rest
3×25 FAST +20
25 EZ

3×50 Fast/EZ/Fast +30
2×100 Swim 0/-5
3 push-ups at the wall
1 minute rest
3×25 FAST +20
25 EZ

3×50 Fast/EZ/Fast +30
1×100 Swim 0
3 push-ups at the wall
1 minute rest
3×25 FAST +20
25 EZ

8×25 flag to flag sprint, start head down at the flags