Saturday, August 31, 2024

10 minute warmup

6 x 50 odds long axis drill, evens short axis drill

4-6 x 50 kick

4 x 100 reverse IM

6 x 100 : 50 stroke, 50 free

3 x 200 pull

12 x 25: odds fast, evens easy

4-6 x 50 kick