Monday, September 2, 2024

8 x 75 odds free, evens non-free

5 x 150: c+10, c+5, c, c+5, c+10

4 – 6 x 50 kick

5 x 100 c+10, c+5, cruise, c+5, c+10

2 x 100 IM loosen up

6×75: c+10, c+5, c, c, c+5, c+10

swim down