Workout for Saturday, September 21

Workout for Saturday, September 21

Warmup
Swimmer’s choice
[300]

Drill set:
3×100 free @+5-10
6×50 kick
[600/900]

Main set:
300 pull
3×100 IM @ +20 (descend optional)
6×50 favorite non-free @+15-20
Odds: stroke drill
Evens: uptempo, perfect technique

300 pull
3×100 free @ +5-10 (descend optional)
6×50 3rd favorite non-free @+20-30
Odds: stroke drill
Evens: perfect technique

200 pull or IM
3×100 kick
8×25
Odds: stroke drill
Evens: fast
[2500/3400]

By Coach Misa

online: www.MisaSugiura.com, Instagram

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