10 minute warm-up
8 x 75 odds free, evens stroke/IM
8 – 10 x 100 on Cruise +5
4 – 6 x 50 kick
6 – 8 x 75 on cruise +5
12 x 25 odds fast, evens easy
10 minute warm-up
8 x 75 odds free, evens stroke/IM
8 – 10 x 100 on Cruise +5
4 – 6 x 50 kick
6 – 8 x 75 on cruise +5
12 x 25 odds fast, evens easy
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