Pre-Set
	4	50	Kick – 2 with fins, 2 without fins
	2	100	Drill – 1 = Catchup, 2 = Finger drag
	1	200	Swim – every 3rd len backstroke
Main Set
	3	100	c + 10 (or +15 or +20)
	1	200	c + 10 (or +15 or +20)
	2	100	c + 10 (or +15 or +20)
	1	300	c + 10 (or +15 or +20)
	1	100	c + 10 (or +15 or +20)
	1	400	c + 10 (or +15 or +20)
			Masters minute
	1	500	c + 10 ( or +15 or +20)
	1	100	EZ
	2	200	Stroke / Free by 50, swim down