10 minute warm-up
6 x 100 : 2 rounds: catch-up, rhythm, fist drill
800: 5 sec rest at each 200
700: 10 sec at the 350
600: 5 sec rest at each 200
4 x 100 build each one
10 minute warm-up
6 x 100 : 2 rounds: catch-up, rhythm, fist drill
800: 5 sec rest at each 200
700: 10 sec at the 350
600: 5 sec rest at each 200
4 x 100 build each one
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