Monday, December 16,2024

10 minute warm-up

300 every 3rd length non-free

200 every other length kick

100 build

8-10 x 100 on cruise. 30 sec rest after #5

4 – 6 x 50 kick

8 – 10 x 75 on cruise + 5, 30 sec rest in the middle

12 x 25 ascend