Friday, December 20, 2024

Sprint day with Flo

Warm-up:
10 minutes of free swimming
3×100 Swim/Kick/DPS

Main Set:
3×100 – 1 Fast on +5/1 EZ/1 Fast on +30
5×50 – 2 Descend on +5/1 EZ/2 Fast on +20
7×25 – 3 Descend on +5/1 EZ/3 Fast on +10
5×50 – 2 Descend on +5/1 EZ/2 Fast on +20
3×100 – 1 Fast on +5/1 EZ/1 Fast on +30
75 EZ

4×25 Kick streamline with head up and no sculling
1xFUNS
2×50 25 underwater/25 Swim – 25 Swim/25 underwater