4 rounds: 75 swim, 50 drill, 25 kick; reverse IM order
4 – 6 x 50 kick
16 x 75 : 4 rounds: stroke, free, IM, free
4 – 6 x 150 pull
swim down
4 rounds: 75 swim, 50 drill, 25 kick; reverse IM order
4 – 6 x 50 kick
16 x 75 : 4 rounds: stroke, free, IM, free
4 – 6 x 150 pull
swim down
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