Sunday, December 22, 2024

10 minute warm-up

6 x 100 done as 2 rounds swim, single-arm, breathing pattern

Next group: 15 sec between distances, 5 sec at breaks inside)

600

500 (200-200-100)

400 (200-200)

300 (100-100-100)

200 (4 x 50 )

100 (4 x 25)

_————

4 x 50 kick