Monday December 23, 2024

10 minute warm-up

10 x 50 : 2 free, 2 kick, 2 non-free, 2 kick, 2 free

10 x your choice of distance on 1:30

5 x 75 or 100 IM

50 truly reverse free (feet first)

100 truly reverse IM (feet first)

100 swim down

Happy Holidays & New Year