Sprint workout with Flo
Warm-up:
10 minutes of free swimming
2 x (100 Kick, 100 Drill, 100 Swim)
Main Set:
4×100 Cruise/Cruise/+10/+10
50 EZ
4×75 +30 (1st – all moderate, 2nd – 25 FAST/50 moderate, 3rd – 50 FAST/25 moderate, 4th – All FAST)
50 EZ
4×50 +5
50 EZ
8×25 +20 odds FAST, evens EZ
50 EZ
8×25 +20 odds FAST non free, evens EZ
2xFUNS or 2×50 SUPER SONIC
Leave a Reply