Saturday January 4, 2025

10 Minute warm-up

8 x 75 : 1 – 4 free, 5 – 8 choice: 25 kick, 25 drill, 25 swim

200 IM, 100 free

200 free, 100 IM

200 free, 100 IM

6 x 50 kick

6 rounds: 75 free, 5 sec rest, 25 choice

12 x 25 swim down