Saturday February 8, 2025

10 minute warm-up

3 x 200 1. Swim, 2. Reverse IM, 3. 50 choice, 50 free

10 x 100 : odds IM c+20, evens free c+5

4 – 6 x 50 kick

400 pull

6 x 50 : odds stroke c+10, evens free c+10

swim down