Monday, February 10, 2025

10 minute warm-up

8 x 75 : 4 free, 4 fly-back-breast by 25

12 x 100: odds build on cruise +15, evens on cruise

4 – 6 x 50 kick

12 x 50 : odds build or stroke c+15, evens sprint on cruise

6 x 25 swim down