Sprint day with Flo
Warm-up:
200 (Swim/Kick by 50)
200 (Swim/Drill by 50)
200 Breath control 3/5/7/3 by 50
Main Set:
2 rounds
3×50 +30 FAST/EZ/FAST
3×100 0/-5/+10
1 minute rest
4×25 FAST on 1 minute – Change stroke
50 EZ
100 Kick
100 recovery
100 IM SUPER SONIC (that’s right IM on a Friday and SUPER SONIC)
100 EZ
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