Monday, April 14, 2025

10 minute warmup

6 x 100: odds free, evens IM

6 rounds: 100 on cruise +10, 50 sprint, 10 sec rest

4 – 6 x 50 kick

4 x 200 pull, c+15, c+10, c+5, cruise

4 x 50 sprint NonFree, 30 sec rest

300 swim down