Thursday IM/Stroke with Coach Liz
10 Minute Warmup
Drill Set
4 X 100 Scull/Kick/Drill/Swim by 25 mix up strokes
4 X 50 Kick
4 X 50 Drill
Main Set – "Meatloaf Practice"
3 X 200 Pull on +20 – 2 out of 3 should be up tempo
3 Rounds of 3 X 100 #1 IM, #2 Stroke, #3 Free – 2 out of 3 should be up tempo +20
3 Rounds of 3 X 75 #1 F/Ba/Br, #2 Stroke, #3 Free – 2 out of 3 should be up tempo +20
3 Rounds of 3 X 50 #1 2nd Favorite Stroke, #2 Favorite Stroke, #3 Free – 2 out of 3 should be up tempo +20
"I want you. I need you, but there ain’t no way I’m ever gonna love you. Now, don’t be sad. Don’t be sad, cause two out of three ain’t bad!" – Meatloaf
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