Friday, April 18, 2025

Sprint day with Flo

Warm-up:
10 minutes of free swimming
2x(100 Kick, 100 Drill, 100 Sw)

Main Set:
4×100 2 on cruise, 2 on +10
4×75 2 on cruise, 2 on +10
4×50 2 on cruise, 2 on +10

200 Pull
200 Kick

6×50 +30, 2 FAST, 2 Recovery, 2 FAST
6×25 +30, 2 FAST, 2 Recovery, 2 FAST

NxFUNS

100 EZ