Monday, May 5, 2025

10 minuute warm-up

12 x 50 : 4 alternate side breathing, 4 single arm drill, 4 build

10 x 100 5 on cruise +10, 3 on cruise +5, 2 on cruise

6 x 50 kick

2 – 4 x 200 pull cruise + 10

4 x 50 start fast, loosen down.