Saturday, May 10, 2025

10 minute warm-up

8 x 75 odds free, evens NonFree

4 x 100 IM, 3 x 100 free, 2 x 100 IM, 1 x 100 free, cruise +5 on free and cruise +15 for IM

6 x 50 kick

2 x 200 or 300 pull

12 x 25 odds non-free, evens free