Wednesday, May 14, 2025

Mid-distance with Flo

Warm-up:
10 minutes of free swimming
4×100 (Swim, Kick, IM, Drill)
200 Pull

Main Set:
400 +20
4×100 +15
300 +15
3×100 +15
200 +10
2×100 +15
100 +5
100 +15