Monday, May 12, 2025 – Evening workout

Evening workout with Flo

Warm-up:
10 minutes of free swimming
100 Swim
2×50 Drill
100 Kick

Main Set:
2 rounds
3×200 +10
100 Pull
4×100 +5
100 Kick

6×50 Fast/EZ
2×50 (25 underwater/25 swim, 25 swim/25 underwater)
100 EZ