Friday, May 16, 2025

Sprint day with Flo

Warm-up:
10 minutes of free swimming
300 Pull
200 kick
200 swim DPS

Main Set:
8×50 FAST – 2 on 1:20, 2 on 1:40, 2 on 2:00, 2 on 2:20
4×100 on cruise
100 EZ
8×25 FAST – 2 on 40, 2 on 50, 2 on 1:00, 2 on 1:10
4×100 on cruise
100 EZ

50 (25 underwater, 25 swim)
50 (25 swim, 25 underwater)