Saturday, May 17, 2025

10 minute warm-up

8 x 75 odds free, evens non free

5 x 50 odds NonFree, evens free on cruise +30, fast

3 – 4 x 200 pull

6 x 50 kick

2 x 150 free, 2nd faster than first

5 x 50 odds non-free, evens free, cruise +30

12 x 25 odds fast, evens easy