Saturday, May 24, 2025

10 minute warm-up

12 x 50 : 4 free, 4 reverse IM order, 4 choice

300 IM, 200free, 100 choice

300 free, 200 IM, 100 choice

5 – 7 x 50 kick

6 x 50 : alternate non-free & free, 45 sec rest after each

400 pull

swim down