Monday June 2, 2025

10 minute warm-up

6 x 100 alternate free, reverse IM

3 x 200 cruise +10, cruise +5, cruise

6 x 100 2 rounds: c+15, c+10, cruise +5 pull ok

6 x 50 kick

9 – 13 x50: c+10, c+5, cruise

12 x 25 fast, easy