Friday, July 4, 2025

Happy 4th, Sprint day with Flo

Warm-up:
10 minutes of free swimming
4×75 Kick/Drill/Swim by 25
8×50 odds on cruise, evens on +15

Main Set:
8x(25 FAST -5/50 +20)
200 Pull
4x(50 FAST -5/50 +30)
200 Pull
2x(100 FAST -5/50 +40)