Saturday July 5, 2025

10 minute warmup

6 rounds: 75 build, 5 sec rest, 25 sprint nin-free, 15 sec rest

8 x 50 kick

6 rounds: 75 build, 5 sec rest, 25 sprint, 15 sec rest Pull

6 rounds: 50 build, 5 sec rest, 25 sprint fly or breast, 15 sec rest

25s swim down