Monday, July 7, 2025

10 minute warm-up

200 free, 150 fly back breast, 100 free, 50 choice

8 x 100 3 on c+10, 3 on cruise+5, 2 on cruise

6 x 50 kick

16 x 50 6 on cruise+10, 6 on cruise+5, 4 on cruise

12 x 25 swim down, alternate fast/easy