Sprint day with Flo
Warm-up:
10 minutes of free swimming
4×100 SKIP (Swim, Kick, IM, Pull)
Main Set:
5 rounds of:
50 FAST swim +30 on odd round, 50 FAST kick +40 on even round
Nx50 on cruise
50 EZ
Round 1, N=5. Round 2, N=4. Round 3, N=3. Round 4, N=2. Round 5, N=1
200 Build by 50
50 SUPER SONIC
100 EZ
FUNS
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