Sprint day with Flo (Wyatt’s generator workout)
Warm-up:
10 minutes of free swimming
400 IM (Sw/Kick/Drill/Sw by 25)
4×75 each 25 is 12.5 under water
Main Set:
4×100 +5
6×50 +15 odds 3 breath/25, evens Des (2, 4, 6)
3×50 +20 middle 25 fast
4×25 Build/12.5 Fast/EZ/FAST
50 EZ
2 rounds:
4×50 (+5/Cruise/-5/+10)
4×25 odds 1 breath, evens FAST
50 EZ
50 SUPER SONIC
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