Monday, December 22, 2025

10 minute warm-up

3 x 200: 1. Free, 2. IM, 3. Breathing drill

9 x 50 : 3 on c+10, 3 on C+5, 3 on Cruise

3 x 100 kick

6 x 50 : 3 on C+5, 3 on Cruise

2 – 4 x 200 pull

3 x 50 on Cruise

12 x 25 fsast/easy