Saturday January 10, 2026

10 minute warm-up

6 x 100 odds free, evens IM or stroke

4 – 6 rounds: 100 + 50. Odds IM on 100, free on 50; evens: free on 100, stroke on 50

4 – 6 x 50 kick

4 – 6 x 150 pull: 2 on cruisr, 2 on c +5, 2 on C +10

25s swim down