12 x 50 : 2 rounds: 2 swim, 2 rhythm, 2 catch-up
3 x 100 IM
2 rounds: 200 on cruise +15, 150 on cruise +10, 100 on cruise, 50 on cruise +5
3 x 100 kick
3 – 4 x 200 pull
swim down
12 x 50 : 2 rounds: 2 swim, 2 rhythm, 2 catch-up
3 x 100 IM
2 rounds: 200 on cruise +15, 150 on cruise +10, 100 on cruise, 50 on cruise +5
3 x 100 kick
3 – 4 x 200 pull
swim down
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