Saturday, February 7, 2026

10 minute warm-up

6 x 100 odds free, evens non-free

3 x 300 pull c+15

6 x 50 up-tempo 30 sec rest, odds free, evens non-free

300 kick

100 warm up arms

6 x 50 fast, 30 sec rest, odds free evens choice

12 x 25 swim down