Monday, February 9, 2026

10 minute warm-up

12 x 50 : 3 swim, 3 catch-up, 3 rhythm, 3 build

4 x 75 Fly-back-breast by 25

2 x 200 c+10, 2 x 150 c+10, 2 x 100 c+10, 2 x 50 c+10

6 x 50 kick

4 x 150 pull

swim down