Sprint day with Flo
Warm-up:
10 minutes of free swimming
2 rounds of 100 swim, 100 Kick, 100 Drill
Main Set:
6×100 2 on +20, 2 on +10, 2 on +5
3 rounds of:
2×50 +5
50 Kick FAST
50 EZ
4×75: 50 FAST – stop to check your time – 25 EZ on your 100 cruise +15
4×25 FAST +20
100 EZ
Leave a Reply