Saturday, February 14, 2026

10 minute warm-up

100 free, 150 fly-back-breast , 100 free, 50 stroke

200 IM, 100 free: 100 stroke, 200 free, 2 x 100 IM, 100 free

4 x 75 kick

2 – 3 rounds 200 pull free, 50 pull non-free

6 x 50 odds fast evens easy