| Pre-Set | ||||||
| Straightflow | ||||||
| 4 | 50 | Kick – IMO | ||||
| 4 | 100 | K / S / D / S by 25 | ||||
| 600 | ||||||
| Main Set | ||||||
| 2 | Rounds | |||||
| 4 | 75 | Fly / Bk / Br. by 25. +15 | ||||
| 4 | 75 | Free descend 1-4. +10 | ||||
| 4 | 75 | Choice. +15 | ||||
| 4 | 75 | Pull – Swtich breath side every 25 | ||||
| 1 | 50 | EZ | ||||
| 2500 | ||||||
| Straightflow | ||||||
| 2 | 150 | Free / Choice / Free | ||||
| 300 | ||||||
| Total | 3400 |
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