Wednesday, March 4, 2026

10 minute warm-up

6 rounds: 75 build, rest 5 sec, 25 up tempo, 10 sec rest

pyramid (pull ok): 100, 200, 300, 400 with 10-15 sec rest after each

2×200, 2×150, 2×100, 2×50 on cruise +5

6x 50 kick

12 x25 fast/easy