Friday, March 6, 2026

Sprint day with Flo

Warm-up:
10 minutes of free swimming
8×50 odds on cruise, evens on +20
200 Pull
12×25 4 on +5/4 on +10/4 on +15 Desc 1-4 in each group

Main Set:
8×50 2 FAST +30, 2 Mod +1 minute
1 Masters’ minute
100 SUPER SONIC
100 EZ

Relays