Saturday March 7, 2026

10 minute warm-up

4 x 75 odds free, evens fly-back-breast

6 x50 odds free, evens non-free

250 IM 1 fly 2 back 3 breast 4 free, 100 free

200 IM, 150 free

150 IM no free, 200 free

4 x 50 kick

2 – 4 x 200 pull

starts| 12 x 25 sprint/easy